Animal Based Grocery List

Proteins

• Grass-fed beef: Ground beef, steaks (ribeye, sirloin, filet), short ribs, oxtail.

• Pasture-raised pork: Pork chops, pork belly, ground pork, bacon (sugar-free).

• Pasture-raised chicken: Whole chicken, thighs, wings, drumsticks.

• Organ meats: Beef liver, heart, kidney, tongue; chicken liver or heart; lamb liver.

• Wild-caught fish: Salmon, sardines, mackerel, cod, shellfish (shrimp, mussels, scallops).

• Corn/soy-free eggs: Pasture-raised eggs.

Fats

• Tallow/suet: Grass-fed beef fat.

• Grass-fed ghee: Use for cooking or flavoring.

• Olive oil: Extra virgin, cold-pressed.

• Avocado oil: Cold-pressed for cooking or salads.

• Coconut oil: Virgin or extra virgin.

Bone Broth

• Beef bones (marrow bones, knuckles, neck bones).

• Chicken carcass or feet.

Dairy

• A2 dairy: Grass-fed milk, yogurt, cheese (cheddar, gouda, parmesan).

• Kefir

Natural Sweeteners

• Raw, organic honey

• Maple syrup

Fruits

• Sweet fruits: Apples, oranges, berries, pineapple, pears, melons, bananas, mangoes.

• Non-sweet fruits: Avocado, olives, pumpkin, squash, zucchini, cucumber.

• Fresh coconut or unsweetened coconut flakes for snacks or recipes.

Carbs & Vegetables

• White rice: For clean, easy-to-digest carbs. Organic jasmine preferred.

• Roots and tubers: Sweet potatoes, yams, carrots.

• Fermented vegetables: Sauerkraut, pickles (ensure clean ingredients).

• Artichoke hearts: Fresh or jarred in olive oil.

Herbs & Spices

• Herbs: Rosemary, thyme, basil, oregano, dill, mint, parsley.

• Ceylon cinnamon: Use as a spice for sweetness or flavor.