Easy Marrow Bone Butter Recipe

Written By Mariah Fleck

Marrow bone butter is a rich and flavorful addition to your meals, packed with healthy fats and nutrients. Here's a simple recipe to make this nutrient-dense butter:

Ingredients:

  • 2 large marrow bones (beef or lamb)

  • 1/2 cup unsalted butter (preferably grass-fed)

  • 1 clove garlic, minced (optional)

  • Fresh herbs like rosemary or thyme (optional)

  • Salt and pepper to taste

Instructions:

  1. Roast the Marrow Bones:

    • Preheat your oven to 400°F (200°C).

    • Place the marrow bones on a baking sheet and roast for about 20-25 minutes, or until the marrow is soft and begins to come out of the bone.

  2. Scoop the Marrow:

    • Let the bones cool slightly after roasting. Use a spoon to scoop the marrow out of the bones into a bowl. Discard any bone fragments.

  3. Prepare the Butter:

    • In a small saucepan, melt the butter over low heat. If you’re using garlic and herbs, add them to the melted butter and sauté for about 1-2 minutes until fragrant.

  4. Combine the Marrow and Butter:

    • Add the roasted marrow to the melted butter and stir until well combined. If you'd like a smoother texture, you can use a blender or immersion blender for a few seconds.

  5. Season:

    • Season with salt and pepper to taste. You can also add more herbs if desired.

  6. Store:

    • Transfer the marrow butter to a container and let it cool at room temperature, then refrigerate for longer storage. It can be used for spreading on bread, topping meats, or adding richness to vegetables.

Enjoy!

This marrow bone butter is a delicious, nutrient-packed way to elevate your meals. It’s perfect for spreading on toast, topping steaks, or stirring into roasted vegetables. The rich, savory flavor will add a gourmet touch to any dish!

Mariah Fleck